For those of you out on the clock tower run this morning, just a quick note to say she is back from hospital - but unfortunately she has broken her hand. She sounded in good spirits, if in a bit of pain - the police women who drove her to casualty was lovely and stayed with her for a while.

She said she is going to get on the turbo trainer and keep her fitness up - she was really happy as she was keeping up well today - and will be back fighting fit as soon as she can.

I will write up the run soon for those who weren't there and are wondering what happened....

S